How to Tell if You’re an Adrenaline Junkie

Adrenaline is a hormone that sends the ‘battle stations!’ signal to your body. Your pupils enlarge, your focus sharpens, and blood supply to your muscles rises. There is a biological relationship between adrenaline and dopamine, the pleasure hormone. In addition, your body can generate endorphins, which reduce pain and increase pleasure, in response to risky conditions. Your body can also shake when these adrenaline hormones are released.

What is Adrenaline?

The hormone adrenaline is secreted by the body in response to intense emotional states. Your respiration, pulse rate, and blood pressure will all rise as a result of this hormone. Energised and with heightened senses, adrenaline is a powerful stimulant. 

When you’re under pressure or in danger, adrenaline helps you deal with it. When the body releases adrenaline in response to a stressful event, the sensations are known as an adrenaline rush. When you’re emotionally or physically threatened, this is your body’s natural reaction and a crucial survival mechanism.

Who is an Adrenaline Junkie?

The term “adrenaline junkie” describes someone who gets a rush from engaging in extreme and exciting activities. Skydiving, extreme sports, and jobs like firefighting and emergency rescue are popular among this group of people.

The hormone adrenaline is secreted by the body in response to intense emotions such as excitement, fear, or arousal. An increase in energy and heightened sensitivity to stimuli are side effects of this hormone’s rapid release into the bloodstream, which also raises blood pressure, heart rate, and respiration rate.

The phrase “adrenaline junkie” describes those who seek out this feeling as obsessively as certain people seek out the effects of a certain drug.

Are you an Adrenaline Junkie?

Whether you’re a thrill seeker or not, cannot be answered by doing of completing a single test. On the other hand, some character quirks could make you crave thrilling experiences. People with these kind of personalities tend to seek out experiences that make them feel exhilarated and energised.

If you’re the type to always seek out new and exciting experiences, you might find yourself drawn to things like:

  • Roller coaster rides
  • Visiting haunted houses that require waivers when you enter
  • Adventurous hobbies, such as bungee jumping, sky diving, storm chasing, or shark diving
  • Extreme sports, such as motorcycle racing or white water rafting

Just because something is exciting doesn’t mean it has to be dangerous. Some people, get their adrenaline rush by putting things off till later. Feeling the adrenaline surge that comes with knowing you just have one night to complete a major endeavour might be overwhelming. You can sense a surge of energy and enthusiasm knowing that you’ll need to work like crazy to finish it.

Is it an addiction?

There are people that enjoy starting conversations on issues like religion or politics and get over excited or will argue with anyone that has a different opinion. It gives them an adrenaline rush. The same can happen with people who maintain a heavy work or social calendar.

Currently thrill-seeking behaviour isn’t classified as an addiction in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, some experts have done some research on the topic of adrenaline addiction.

A study that was done in 2016 investigated withdrawal symptoms in rock climbers. They did experience withdrawal symptoms similar to people who are addicted to substances, after going through a long period of no rock climbing.

Symptoms they experienced included a craving to go climbing, no interest in any other activities and emotions such as frustration, agitation and restlessness.

To seek a thrilling experience is not really anything to worry to about. But, if the thrill you seek, puts yourself or others in danger, you might have to rethink the “thrill” you want to experience.

Talk to a therapist if you feel like your need for constant excitement is getting in the way of your relationships and day-to-day functioning. Along with assisting you in creating new habits of thought and action, they can also reveal any hidden drives you may have.

How to safely get your fix

Just because you’re a thrill seeker doesn’t mean you should be worried about it. Without risking your life, there are many ways to get your blood pumping.

Activities like outdoor rock climbing and skydiving can be safely executed with the right training and safety equipment. Making sure you’re prepared to identify and deal with any issues that may arise is crucial.

To relax can help you cope

An adrenaline rush may be both fun and healthy if you plan ahead and take the necessary safety measures. However, you should also make time to unwind and enjoy thrill-seeking activities. Putting yourself in stressful situations on a regular basis can have negative effects on one’s mental and physical health, including an increased risk of hypertension, cardiovascular disease, and even a stroke.

To help you unwind after an exciting experience try the following:

  • The first to do is deep breathing as this will help you to relax and relive tight muscles.
  • Try yoga or tai chi, that will help promote relaxation through a combination of concentration, movement, and deep breathing.
  • Do some light exercise like going for a brisk walk or a slow stroll through a park.
  • Spend time with loved one as this may help relieve feelings of stress and promote relaxation.

Being a thrill seeker isn’t anything to worry about as long as you aren’t putting yourself or others in risky situations. If this does become a problem, don’t hesitate to look for professional help. Your main aim should be to balance heart-pounding adrenaline experiences with plenty of rest and relaxation.

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